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Jump to navigationJump to searchGood Mood Food: Unlock the Power of Diet to Think and Feel Well by Charlotte Watts and Natalie Savona (view source)
Revision as of 10:00, 30 October 2020
, 10:00, 30 October 2020no edit summary
Despite the science content, it's an easy read. I finished my first read-through over a couple of days and I've since gone back to reread certain chapters which I felt were particularly relevant. I've made notes about supplements - something which I've always preferred to avoid as I thought that you didn't need them if you ate a balanced diet but I've come to the conclusion that there are areas where I could do with some support. It was a good, enlightening read and I'd like to thank the publishers for letting Bookbag have a copy.
It's a book to shelve next to [[The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn and Dr Elissa Epel]]. You might also appreciate [[Keep Your Brain Stronger for Longer by Tonia Vojtkofsky]] and [[Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial by Dr William Davis]].
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