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''Keep Your Health and Fitness for Life: Don't Let Age Be A Barrier'' includes a list of further reading and useful resources. I'd like to add [[The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn and Dr Elissa Epel]], one of my own personal favourites. You might also like [[Home Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss by James Atkinson]].