Changes

|title=Make Yourself Immune to Heart Attack

|author=Simon Oxford

|reviewer=Sue Magee

|genre=Lifestyle

|summary=Sensible advice from a layman (but checked by a medical practitioner) about how to look after - and improve - your heart.

|borrow=Yes

|pages=153

|publisher=Shieldcrest

|date=February 2012

|isbn=978-1907629310

}}

As for the title of the book - ''Make Yourself Immune to Heart Attack'' I did wonder if this was hyperbole but Oxford gives his ten rules - his ''preferred strategy'' and whilst I can see the sense of most if not all of it I acknowledge that it would mean some dramatic changes of lifestyle and wondered whether I would live longer - or if it would just seems longer. He's realistic though and acknowledges that lot of people will prefer to go with his alternative strategy which gives advices and choices which most people would be able to accommodate.

I'd like to thank the publishers for sending a copy to the Bookbag.

Stress is one of the major risk factors in heart attacks. You might like to have a look at [[The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You by Charlotte Watts and Anna Magee]].

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