The CBD Book: The Essential Guide to CBD Oil – Book Review

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The CBD Book: The Essential Guide to CBD Oil is a basic guide to all things CBD. Here's a quick review by the Marry Jane Team.

The CBD Book: The Essential Guide to CBD Oil – book review

The author, Mary Biles, did a fantastic job with this book. It's quite easy to read and not boring at all. You can easily learn a lot of valuable information about CBD. Additionally, scientific evidence is explained in a very simple way and you'll get a lot of sensible advice.

This book contains basic information about:

• cannabis science
• cannabinoids
CBD and CBD oil
• how to take CBD
• the endocannabinoid system
• wellness
• some research about using CBD for certain medical conditions
• case studies.

Biles shares not only science-based information but also her experience with CBD as well as the experiences of people she met. Although she defends that the lack of research doesn't mean CBD doesn't work since there's a lot of anecdotal evidence, she also emphasizes that some health claims need to be taken with scepticism.

Who is this book for?

If you're just looking to deepen your toes in the water, this is the book for you. If you intend to really learn advanced information and real research, this book falls a bit short. Still, if you're a CBD user – even if you're a scientist or doctor – this book can be helpful since it was written specifically for CBD users and is quite comprehensive from that perspective.

Final thoughts

If you want to learn about CBD from a user perspective this book is a great pick. However, if you want technical knowledge, research, and advanced information about CBD, you'll need to go beyond this book.

Author: Marry Jane Team