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I listened to an audio download narrated by Suzanne Toren. Listening was a pleasure, but I took the unusual step of actually buying the physical book whilst I was still listening to the recording. Toren manages the scientific side of the book well and can even make lists and URLs sound interesting but there was a lot about the book which I wanted to mull over, to consider what changes I wanted to make and it is easier to do this with the printed rather than the spoken word. You might be better at absorbing the spoken word than me, but even when I'd bought into the principles I found that there were still points which I needed to explore in more detail. I'd like to thank the publishers for sending me a copy of the audiobook. There is a PDF to accompany the audiobook which does give more details, but I didn't have access to this.
It doesn't have the same level of scientific or professional backing, but we've recently been impressed by [[Web to Success by Jo Bird]]. There's another approach to the subject in [[Look Young, Live Longer: The Secret to Changing Your Life and Slowing the Ageing Process by Glenn Harrold]].
{{amazontext|amazon=0297609238}}

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