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Jump to navigationJump to searchOne Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jacqueline Carter and Gillian Coutts (view source)
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Have you ever worked at a task and found your mind wandering to something else? Do you find yourself breaking off what you're doing to answer an email? Do you try to multitask, thinking that you're being more efficient? Do you have far too much to attend to, to complete and nowhere near enough time to do it all?
