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I don't often begin a book by telling you what it ''isn't'' but in this case I think it's important. If you're a fairly sedentary person or a casual sportsman or woman looking to shed a few pounds then you won't get the best out of this book. You'll find some good advice about diet, but I'm afraid that much of it is going to go over your head. Of course you could always take up a sport seriously... On the other hand, if you ''are'' a serious sportsman then you could find that the advice in ''Lean Gains'' could lift you up to the next level of performance. [[Lean Gains by Jonathan S Lee|Full Review]]
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===[[The Mock Olympian by Michael Long]]===
[[image:4star.jpg|link=Category:{{{rating}}} Star Reviews]] [[:Category:Sport|Sport]]
It started with an idle conversation just before the 2012 London Olympics: Michael Long's friend Sarah gave him a book as part of his birthday present. It was Time Out's guide to the history of the Olympics and it covered each of the summer Olympics in chronological order from the inaugural games in Athens in 1896. Sarah's boyfriend James commented that with all the running Michael did, he'd probably have run in most of the Olympic cities. Although Long had done a goodly number of runs, bike rides and triathlons he'd only competed in two of the twenty three cities - London and Athens. Now most of us would have left it at that, but that's not the Michael Long you're going to come to know and love. He saw it as a challenge and what's more he blogged about it and then wrote this book. [[The Mock Olympian by Michael Long|Full Review]]
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