Changes

|title=My Magical Oasis: Art Therapy Colouring Book for Creative Minds

|author=Eglantine de la Fontaine et al

|date=May 2015

|isbn=9780859655354

It's not often I can review a book and mention how it changes your brain, but that's apparently the effect of the colouring-in-for-adults phenomenon. There's a science behind it all that attests how alpha waves, a slightly more childlike, accepting, relaxed form of brain activity, are used by our bonces when we colour – and as opposed to the braver, thinking, active beta waves they're something the mind could do more of, especially in this kinetic, plugged-in, 24/7 lifestyle. So whereas I normally review books to help my readers make their mind up, here I'm mentioning this volume because it allegedly would change your mind.

If you're advanced enough at this thing to go all-out with nature displays, try [[Field Guide: Creatures Great and Small (Field Guides) by Lucy Engelman]].

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