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Jump to navigationJump to searchKeep Your Health and Fitness For Life: Don't Let Age Be A Barrier by Stuart Roberts (view source)
Revision as of 14:10, 31 August 2021
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My birth certificate might suggest a higher figure, but I know that I'm only 42. I learned a long time ago that I could retain that feeling by keeping my life in balance. This meant eating sensibly, getting quality sleep and having regular exercise which I enjoyed. There was an added bonus too: I was juggling four chronic conditions and living this way meant that I could keep three of them in the background. Then a silly mis-step meant that the hip problem flared up. The only way I could get more than an hour or two asleep was to take pain relief and the duodenal ulcer started to complain. Because I was masking symptoms I didn't dare to exercise - and the black dog of depression prowled along behind me.
''Ideally getting older means being young for a very long time!''
''Keep Your Health and Fitness for Life: Don't Let Age Be A Barrier'' includes a list of further reading and useful resources. I'd like to add [[The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr Elizabeth Blackburn and Dr Elissa Epel]], one of my own personal favourites. You might also like [[Home Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss by James Atkinson]].
You can read more about Stuart Roberts [[:Category:Stuart Roberts|here]].
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