132,602
edits
Changes
A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang (view source)
Revision as of 12:50, 17 August 2020
, 12:50, 17 August 2020no edit summary
|isbn=978-1539803423
|website=http://www.anutritioncounseling.com
|cover=Yang_Food
|aznuk=1539803422
It took me an hour to read the book and feel that I'd assimilated the information fully. It's excellent on what you ''should'' be eating, but I would have liked some information on what I should avoid. For instance, experience has taught me that caffeine makes my blood pressure shoot up, even if only temporarily, so I avoid it completely but that's a very minor niggle about a book which could be a lifesaver. I'd like to thank the publisher for sending a copy to the Bookbag.
If this book appeals then you might also appreciate [[Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger and feeling healthier by Amelia Freer]]. We've advice on [[CBD Spray Benefits & The Best CBD Nasal Sprays On The Market]].
You can read more about Yuchi Yang [[:Category:Yuchi Yang|here]]