Changes

I've got to begin by outlining a bias: I don't like food fads. There's very good reason for avoiding gluten if you are coeliac, but if it's simply a food choice then you make life more difficult for people who ''must'' avoid gluten. The same point applies to a lot of other food 'intolerances'. I believe in eating a balanced diet, but will happily admit that I have my own no-go areas: I don't eat processed sugars because they're empty calories and after a couple of weeks without them I discovered that I don't actually like the taste. I don't touch caffeine and haven't done so since I discovered what it did to my blood pressure. Having said all this, I'm quite happy to read books which ''do'' advocate avoiding certain food groups, simply because (a) there ''might'' be something in it and (b) people who've had to be the inventive to create a varied diet with restricted ingredients often come up with some excellent recipes. And that was how I came to ''Good Clean Food''.